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The treat: One slice of pizza (272 calories)
Try this: Go shopping for at least 104 minutes.
Or this: Dance for 53 minutes.
Or this: Do a 28-minute mini-circuit—pedal fast on a stationary bike for 2 minutes, jump off and do push-ups for 1 minute, then climb stairs for 4 minutes; rest, then repeat sequence 3 more times.
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